Feeds:
Posts
Comments

Archive for September, 2011

Before I get into the wonders of a 20 mile run… I think I need to address the date.  Yes it is September 11.  I know everyone has a story about that day.  Mine is pretty typical but I remember it so clearly.  I was 15.  It was Tuesday and I was halfway through composition.  It was a block day so that means 90 minute classes.  We were going peer editing on the papers we were working on aka everyone was goofing around.  Then a senior, Barbara, came into our class and said that everyone was supposed to turn on the TV…there was something going on in NYC.  We thought it was a joke… it wasn’t… at all.  We were in ‘lock down’ in first period for several hours while the school district was trying to help students locate relatives.  My aunt travels for work a lot so I called my mom and figured out my aunt was scheduled to fly on the 12th not the 11th.  Eventually we were excused to go to other classes.  I had gym but we weren’t allowed to go outside so we just sat there and watched more TV.  I had tennis practice after school and I just remember the sky being so quiet.  No airplanes.  I had an ortho apt so my mom picked me up early from practice.  The next couple days I remember falling asleep to the news coverage and waking up to the news coverage.  The Friends season premier (we were waiting to find out who was preggers) was delayed for a couple weeks.  We had a home football game Friday night with a moment of silence.  I left early, completely exhausted by the week and walked home.  It is so strange how clearly I remember everything.  I ate pasta on Sept 11th for dinner.  My sister had confirmation on Wednesday night.  I had a tennis game on Thursday.  When I was really, really little I remember eating dinner at my grandparents and everyone was talking about where they were the day Kennedy was shot.  I thought this was so weird… how did everyone remember something like that.  Well you do.  I also remember the day when the 35W bridge fell in Minneapolis (my parents were minutes away from being on the bridge) but events like that you just remember.

Okay to change gears, I want to talk about my 20-miler.  First, this is exactly what I needed to clear my mind.  I’ve been really anxious the last couple days.  There was an earth quake near Seattle and although I didn’t feel it I am terrified of earth quakes.  I thought I was going to have a panic attack when I figured out there was one.  This is something I’m going to have to deal with if I stay in Seattle.  I also have a friend coming in less than one week and while I’m soooo excited to see her (she is my BEST friend) I am really bad with changing schedules.  Plus I have to get ahead in all my three jobs so I can enjoy my time with her.  Oh and my sister left for Peru for six months which made me sad and worried (she isn’t the most responsible person).  And all this coverage about Sept 11 makes me a bit emotional.  And school starts in a couple weeks and the School of Public Health is being a bit too flakey for my liking.  Oh and this 20 mile run was looming over my head making me nervous and excited.  Yes.  20 miles alone with my thoughts and some music in the sunshine is what I needed.

20 miles done and done.  It was successful.  Thought I was going to throw up around 16 but honestly if I had to pick running problems I would pick hurling over knee pain, foot pain, twisted ankles… Nausea is fleeting… injuries are a major set back. Okay… I think only runners understand this.  I also have another slight problem.  So I stashed my fuel (2 gu packets consumed at mile 10 and mile 15) in my bra (is this normal??  Maybe normal is out of the question when running 20 miles by choice?) and turns out sometimes to little packets are sharp and give you blisters right between the boobs.  I didn’t feel any pain at all until I stepped in the shower and extreme pain occurred and I noticed my battle wound.  Oh boy.  Overall (minus boob blisters) I am so happy about this run!!! It was challenging but it should be! I maintained exactly 9:00 minute miles which is insane for me!!! I felt comfortable and got some hills!!!

I hope everyone else is having a thoughtful and reflective Sunday.  It is days like this that remind me how quickly the world changes and how important it is to do the things that make YOU happy and tell the people you love how much you love them.

Oh and watch the ladies US Open finals in ONE HOUR.  It’s Williams vs. Samantha Stosur (an Aussie) and I say GO SAM!!! But my gut says it’s William’s match.

Emily

Read Full Post »

Today I want to talk about tomatoes.  Yes tomatoes.

My journey to understand the tomato began as child.  Specifically in my dad’s garden.  Growing up I really only ate tomatoes in things… salads, sauces, SALSA (I totally ate salsa from the point of birth) but there was this very special time of year when the garden produced tomatoes.  I loved to pick veggies from the garden… I ate them right from the vine (green beans as well).  Still warm from the sun.  I swoon.  Oh and I was confused about if tomatoes were fruits or vegetables.  I thought about food groups a lot as a child…I wanted to get my servings in!!

Fast forward.  Age 25.  Dilemma… I rent.  I can’t grow my own tomatoes.  Tomatoes in the store are disgusting.  Taste like water.  Solution?  Farmer’s market and begging all my co-workers to bring me tomatoes.  This is a pretty successful strategy.  Living in Seattle the tomato growing season is really short…so I eat one or two a day…like apples… while they are in season.  Confession: before this year I’ve never had an Heirloom tomato.  I just couldn’t justify the price and I couldn’t imagine anything possibly better than a good old fresh ripe tomato.  And then this happened:

 

 

 

 

Read Full Post »

A bitter tooth

Once upon a time I had a sweet tooth. I lost this sweet tooth about two years ago.  I think it was because I spent 6 weeks in South America on sweets binge.  By the way… if you find yourself in South America I highly recommend only eating sweets the entire time.  Oh and fresh produce.  But now anything that is too sweet makes my teeth ache and gives me heart burn.

Now I have a bitter tooth.  I love the taste of bitter things.  Think black, strong coffee.  I never ever put anything in my coffee and I actually really ate things in my coffee.  I’ve had a latte a couple of times but even the milk makes it too sweet.  I also LOVE unsweetened 100% chocolate.  This is my 2:00 snack:

That is decaf black, strong coffee and a hunk of 100% chocolate.  So wonderful!!!

My dislike of sweet things in general bring up an interesting issue.  People assume that because I turn-down offers for sweet stuff I am depriving myself.  People get really offended when I say no thanks to the cookies they brought or the pie they made.  But I just don’t enjoy it so I usually say no. Luckily I do get heart burn from sweet things so that is often a good response.  Don’t get me wrong, I DO NOT turn down some things (some ice cream, extremely chocolate cake).  It makes me feel so self-conscious when people start harping me about eating things I don’t like.  Try giving me salsa or humus or nuts or cheese and I will gladly take it!!!

So I ask you: What kind of toothes do you have?  Sweet, salty, bitter??  What do you do when you don’t want to eat something that is offered to you?

Hope everyone is having a good Tuesday!

Read Full Post »

US OPEN Tennis!!

Hello all.

I hope everyone is having a good labor day.  I am still in my PJs at 9:30.  I can’t remember the last time I was in my PJs this late… it’s just not my idea of fun! I like working out in the morning… alas today is an off day from running (boo!!! HATE THAT) and the gym is closed (I usually use the elip on Mondays) SO I’ve decided I am going to take a step and sculpt class at the little studio down the street.  I don’t love classes like this because I don’t really feel like I ever get a good workout in BUT I am determined to get a good workout.  And so I will.  I lift at the gym but usually pretty heavy so it will be good for me to do some lower resistance, high rep stuff.  I’ll just be open minded.  Yup!

My happiness for the day is brought to you by:

US Open Tennis.  I’ve said this before but I LOVE watching sports when the players are just awesome.  Okay actually, I don’t like watching pro basketball no matter what and don’t really like watching football.  Anyway.  So who am I cheering for???

Novak Djokovic!! 

He dances when he wins!! I just like him!!!

Mardy Fish – he was born in Minnesota!!!

As for the women…I’m undecided.  I cheer for anyone is playing against Serena.  I just don’t love watching the Williams sisters play.  I like the new ladies.  Caroline Wozniacki is fun to watch.

And I’m liking Anastasia Pavlyuchenkova:

 

Any other tennis fans out there???

Happy labor day!

Emily

Read Full Post »

12 miles

Hi everyone!!! I hope everyone is having a wonderful labor day weekend full of anything other than labor!!  Been pretty quiet over here.  I ran 12 miles today averaging 8:40 minute miles.  It was kinda a tough one…totally mental though! 19 felt easier! WHY IS THAT???  In other news but related news, my foot hurts.  I hope I didn’t push too hard with the new shoes.  Bad news bears.  I’m just trying to stay calm and ice it.  The pain (soreness? ache??) is in the upper arch on the inside of my right foot.  Same pain I’ve had in a while but it is more sore.  I also got new arch supports last week.  Just STAY calm!!!

I don’t really have much to report.  Spent the afternoon in the park with a friend.  It was nice.  In a bit I’m going to play bar trivia.  I’m babbling.  Oh and I LOVE watching tennis (US open) and it has been on every moment I’ve been home this weekend (which actually isn’t much) and makes for great background noise for getting work done!

What are YOU doing??

Emily

Read Full Post »

running shoes

So after a slightly difficult run this morning (I did a ‘adventure run’ sponsored by the local running store last night adding about 3 miles to my usual routine = tired legs) I pulled of my shoes and realized I have quite the collection.

Why, yes, I AM training for a marathon.  Oh and the marathon is ONE MONTH AWAY.  I am still loving the training.  Granted every morning my alarm goes off at 5:15 my first thought is ‘Emily, yo craycray.” Luckily my second thought is get out of bed and get going!! And I do. Every. Single. Day.

So my happiness today is my running shoes.  I got a new pair to break in for the marathon.  I have a OCD rotation schedule of shoes.  New ones get broken in and worn on runs, second newest ones still get worn on runs (sloppy weather), third newest ones get worn on walks; oldest ones are for hikes. Oh yea and the ones in my locker at the gym.  And sometimes I wear all five pairs in a 24 hour period.  I love running.  Some times my bank account does not.  True fact.  Not to mention I spend a lot on food.  And race entries.  Oh and things normal people don’t buy like Gu and compression socks.  Oh well.  Other people spend a lot of money on other things.  I just get my hair cut once a year so my running habit is financially balanced.  Time to get my feet in my third oldest pair of running shoes and stretch these legs out after sitting in front of a computer all day!

Here’s to FRIDAY and the marathon countdown!

I can’t believe it’s labor day.  My grad classes don’t start for another month so I guess it’s not really the end of summer for me.

Question: What made YOU happy today?

Emily

 

Read Full Post »

Embracing Singleness

So my happiness of the day is my state of singleness.  Yes.  I am single.  No boy.  And I am happy with this.  Honestly, I’ve never had a boyfriend.  Not even close. I want to make something clear.  I don’t like being single because I am wild…I’m not… I’ve never had a one night stand, I’ve never even had a random make-out sesh.  You don’t miss what you’ve never had I guess.  Okay so being single doesn’t make me happy.  BUT it doesn’t make me unhappy…usually.  It is just the way it is.

Okay let me back up.  The last 24 hours have been strange in the marriage department.  I’m 25 so I better get used to this.  Yesterday I found out the following: 1) my band director from highschool (I was in marching band and I knew him pretty well) got married – I am so happy, mostly because he really didn’t have a life besides his students seven (!!) years ago when I was in highschool; 2) one of my best friends from highschool picked a date for her wedding; 3) a boy I very casually dated and I stopped seeing when school got too busy (actually he wanted to see me too much for my ever-single state of life) got engaged; 4) I called my grandpa to wish him happy anniversary today (my grandma died 2 months ago) and he had forgotten that it was his anniversary so I feel really guilty I reminded him.

Apparently marriage is all around me.  Not to mention one of my best friends just celebrated her 3 year anniversary with her boyfriend.  So for 24-hours I was in a sort of ‘what is wrong with me’ funk.  And it hit me: I don’t have a boyfriend because I am not interested!  I have a lot going on in my life…I am selfish.  Or is that selfish?  It is really my choice that I don’t have a boyfriend.  Sure I go on dates.  But I don’t need or want a boyfriend.  So attitude adjustment.  I don’t have a boyfriend because I don’t WANT a boyfriend.  When I find a boy that manages to weasel his way to the top of my priorities it will happen.  Until then I will embrace that I can use this time in my life to fully plan my schedule around what I want and what I need to do.  Is that selfish?  Who cares.  Yes, I am working on figuring out how I can be happier but I think it is so important for me to know that a boyfriend won’t necessarily make me happier.

I would love to hear anybody’s thoughts.  Are you single?  Are you married?  Did you date??  Do you date??

Emily

Read Full Post »

Follow

Get every new post delivered to your Inbox.